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The paleo diet program resembles what human ancestors of hunter-gatherers of wholesome foods ate thousands of years ago.
Hunter-gatherers who have eaten wholesome foods and had a physically active life had a much lower rate of lifestyle diseases like diabetes, obesity, and heart diseases.
Several health research studies suggest that this diet program can lead to significant weight loss and health improvement, typically heart health improvement.
In this article, we will share with you a delicious Paleo gluten free recipe that was revealed to us by a paleo nutritionist who has been working on a paleo meal delivery and also as an advisor for a paleo Indian food company. This will undoubtedly help you to make your paleo diet meal plan and your diet program more abundant.
1/2 cup finely chopped kale.
1/2 medium cup finely chopped
and half steamed broccoli.
1/2 cup finely chopped carrots.
1 pound chopped turkey.
2 tablespoons finely chopped coriander.
1 large egg
2 tbsp melted butter.
1 tablespoon of coconut flour
1/2 teaspoon garlic powder
1 tsp salt
Pepper to taste
This delicious recipe is incredibly easy and fast to prepare -Only 3 steps:
1- Preheat oven to 400F and layout baking tray with parchment paper.
2- Mix all ingredients well in a bowl and roll into small balls and place on a baking tray.
3- Bake for 15 to 20 minutes until golden
Whether you use a paleo meal delivery for your diet program, or you have your own paleo meal plan, and you prepare your paleo meal prep yourself, the paleo diet program remains an excellent diet program for a healthy weight loss, healthy fat burning. It also reduces several disease risk factors, especially diabetes mellitus risk factors ( because it helps to reduce diabetes risk score drastically).