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There is an astounding amount of information on the Internet about weight loss programs.
A good weight loss plans, weight loss planners or even a weight loss coach can effectively help lose weight, but nothing can replace a durable homemade weight loss food plan in the long term.
Inflammation is a good natural reaction of the body to fight infections. But on the other hand, there is also a bad kind of chronic inflammation that is associated with many diseases, such as heart disease, diabetes, and cancer.
Inflammatory diseases affect the entire body and affect the function of all organs and even prevent weight loss.
Even the wrong movement can lead to inflammations.
Poor nutrition, over-training, and stress can lead to internal inflammations in the body.
But the good news this can be kept under control with proper nutrition.
Here are eight diet tips to fight internal inflammation >>
1- Less red meat
Limit your consumption of red meat, especially pork, bacon, sausage, and high-fat meat. It is better to replace it with fish.
2- Eat less or no refined starches
White starches provide low levels of nutrients and cause – such as added sugar – weight gain and high blood sugar levels.
3- Eat more Fish, legumes, eggs, skinless poultry, non-fat Greek yogurt, and all nuts and seeds
All of these are abundant with high-quality sources of anti-inflammatory substances such as probiotics, unsaturated fats, proteins, calcium, and vitamin D.
4 Avoid saturated fat
Whole milk, meat, cheese, and butter should be kept to a minimum. Our bodies need just a small amount of saturated fatty acids daily, as a surplus causes inflammatory reactions.
Read more on the next page >>