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The ketogenic diet, also known as the keto diet, is a low carbohydrate and high-fat diet that leads to many health benefits.
More than one ketogenic research have proven that One of the essential effects of the Ketogenic Diet is the healthy weight loss.
The carbohydrate intake in this diet program is hugely reduced and replaced by fat. This reduction in carbohydrates puts the body in a metabolic state called ketosis mode. In this case, your body can efficiently burn fat instead of sugar for energy. It also converts fat into ketones in the liver and then ketones to glucose to provide the brain with the necessary energy for an optimal ketones brain function.
In this article, we will share with you a delicious keto recipe that was revealed to us by a keto nutritionist who has been working on a keto meal delivery / diet food delivery. This will undoubtedly help you to make your keto diet meals and keto meal plan more abundant.
KETO & LOW-CARB CHOCOLATE PUDDING
The pudding is pretty easy to do, but there is one thing you need to watch out for to make a creamy low carb pudding. That’s why we go through the steps at this point all once. As always, you will find the exact recipe below.
First, you put hot water, cream, and plenty of cocoa powder in a pot and mix everything thoroughly with a whisk. The mixture is boiled and stirred.
Now you sweeten the mass with erythritol (or stevia). At this point, you have to check for yourself how sweet you like to eat. The taste is very different, Depending on how long you already have low carbohydrate or even ketogenic food. My lot for a bittersweet low-carbohydrate chocolate pudding can be found in the recipe below.
Now it’s getting exciting. You are now whisking egg yolk with carob seed flour. At this point like to develop lumps that you can not remove later, in the pudding. That’s why it’s so important that you whisk at this point until a steady mass is created.
Then you take the pot from the stove, turn it off the, stir the egg yolk and put the stove back on the still hot stove (in an induction cooker you choose a low level). With constant stirring, you let the mass stand there until it gets a little firmer.
Then you distribute them on some dessert bowls and let the pudding cool.
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