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The ketogenic diet, also known as the keto diet, is a low carbohydrate and high-fat diet that leads to many health benefits.
More than one ketogenic research have proven that One of the essential effects of the Ketogenic Diet is the healthy weight loss.
The carbohydrate intake in this diet program is hugely reduced and replaced by fat. This reduction in carbohydrates puts the body in a metabolic state called ketosis mode. In this case, your body can efficiently burn fat instead of sugar for energy. It also converts fat into ketones in the liver and then ketones to glucose to provide the brain with the necessary energy for an optimal ketones brain function.
In this article, we will share with you a delicious keto recipe that was revealed to us by a keto nutritionist who has been working on a keto meal delivery / diet food delivery. This will undoubtedly help you to make your keto diet meals and keto meal plan more abundant.
Creamy, easy, and rich with healthy fats, this paleo, keto, and gluten-free chocolate popsicles will undoubtedly be your favorite summer treat!!
Only three Ingredient!
Cocoa, Coconut milk, and your favorite sweetener. Healthy treat rich with good fats and plenty of minerals.
No matter what you think, I am nominating these fudge pops as the healthy gluten-free keto fat bomb for the summertime!
In case you don’t possess popsicle molds, then you could freeze them in ice cube molds together with toothpicks 😉
Cocoa or cacao? Both are well and good! Only consider that quality matters. However, feel free to utilize a raw cacao powder (possibly more nutritional advantages ). in this case the ice cream will likely probably be lighter in color and much redder.
How dark? You can create these chocolate popsicles for your own taste. I propose using 1 tbsp for a milk chocolate variant and 3 tbsp for the dark chocolate variant.
The Coconut Milk
The base to those chocolate fudge pops is the coconut milk. However, if you’re adverse about coconut, then you can use heavy cream.
Alternatively, in case you are trying to reduce calories and mind a bit icier fudge pops, then you can always use light coconut milk or dilute the full-fat coconut milk or the heavy cream with a little bit water.
Here I will advise against the use of xylitol and allulose. This 2 sweeteners make your ice cream scoopable.
Our solution is erythritol 🙂
- 3 tablespoons cocoa powder
- 13.5-ounce cup full-fat coconut milk
- 4 tablespoons erythritol
- 1 teaspoon salt
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